Holistic therapy in this context combines traditional talk therapy with complementary healing practices such as breathwork, meditation, and energy healing. This integrative approach helps address both the mind and body. This is different from traditional therapies such as CBT, which target thoughts, beliefs, and behaviours.

Depending on the service, I may offer both in-person and virtual sessions to accommodate your needs.

Breathwork is a therapeutic practice that uses ancient breathing techniques to support emotional release, reduce stress, and promote healing. By shifting the rhythm and depth of your breath, you can regulate your nervous system, access deeper layers of emotion, and gently move through stuck energy or unprocessed experiences. It’s a powerful way to reconnect with yourself—physically, emotionally, and energetically.

Reiki is a gentle, energy-based healing practice that promotes relaxation, emotional balance, and overall well-being. It works by channeling energy to areas of the body that may be holding stress, tension, or emotional blockages. Whether combined with breathwork or as a standalone practice, Reiki can support deep healing and reduce anxiety.

Each group class, whether it's a corporate session, women’s health workshop, guided breathwork class, or cacao ceremony, focuses on improving wellbeing through guided breathwork and mindfulness-based exercises catered to the group’s participants and interests.

Many therapists offer 15 minute discovery calls with clients to determine compatibility and goals of treatment. But given the nature of this work, I chose to offer complimentary 40-minute introductory sessions. This way, we can explore your needs more deeply, and uncover weather holistic healing aligns with your interests and intentions!